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Most people suffer from emotional eating. Their mind controls their eating habits and they eat too much. If this sounds familiar, then this principle will help break the worst of your habits. It is known as the addition rule of weight loss.

The principle behind this rule is very powerful.To get rid of a bad habit, you need to add something positive in its place to fill in what was there before. Nature abhors a vacuum and will fill up the empty space.

Adding healthy food to your diet can help you to flush body fat naturally. Let’s take this example so that you can understand what I’m talking about. If you are trying to give up white bread (guaranteed fat producer), You must replace it with either a whole grain wrap or sprouted bread such as Ezekiel bread.

After you have done this for a period of time, start adding some more raw fruits and vegetables to your diet.

This has four specific benefits:

• Raw fruits and vegetables have digestive enzymes to help you break down the rest of the food you are eating.
• Vegetables and fruits contain high amounts of fiber which grows in your stomach, causing you to fill up and feel fuller faster.
• It helps to push food through your digestive tract.
• It provides the body with much needed vitamins and minerals

The second part of the rule is to “eat my fiber first.”

Eating fiber first (salad) clears your digestive tract and prepares it for your meal.

  Raw fruits and vegetables are full of fiber and when eaten with other carbs, they create a path for the rest of the food and cleanse your colon.

For instance, when you eat pasta, make sure that you eat your salad (minus all the heavy dressing) before you eat anything else. If you are eating ice cream, add an apple and eat it first.

Doing this will fill your belly so that you won’t be able to eat as much.

Go ahead and start this immediately. It’s not unusual for people to lose 5-10 pounds off of just this little tip!

Dr Livingston is a chiropractic physician who has thousands of hours studying and researching cleansing the body, fat loss and advanced nutritional testing. He is also the author and creator of http://www.greenlifeweightloss.com which teaches healthy “green” principles for shedding weight fast and naturally with no drugs or surgery.

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If you’ve ever drifted off into a pleasant daydream and imagined yourself floating somewhere high over the roof tops, then you may have been exercising astral travel! Have you ever dreamt about going to different places and seeing different people? That too could be a sign of astral travel. Astral travel is a state of mind that allows you to journey outside of your physical body, going to places you’ve literally only dreamed of.

It is important to know that astral travel is not the same thing as dreaming. Dreaming is a more scientific condition. It is essentially your mind’s way of dealing with the stresses of the day, playing them out in various ways as you dream. Regular dreaming can sometimes be remembered, and sometimes not, but there is a definite difference between that and astral travel.

Those times where your dreams are vividly remembered are the times when you are experiencing astral travel. It is good practice to write down these dreams on paper or in a computer journal of some sort. You may not understand the dreams now, but later you can browse over the lot of them and likely make some sort of sense for you.

Just as those first dreams you have at night help your mind relieve stress and work through the issues of the day in order to keep you sane, astral travel has benefits as well. Which is why it is important that you keep track of those dreams that you remember very well. It is these experiences that can help you, the benefits will vary by the individual and that is because each astral travel experience is unique to the individual.

Writing down you astral travel experiences and attempting to gain knowledge from them as a whole will show you things about yourself you would have never guessed. Astral travel will show you, in essence, a view into your very soul. This self-awareness will give you a sense of peace and well-being. You’ll be exercising parts of your brain that are never used, and so you will be smarter for it.

Once practicing astral travel, you should see a significant boost in your telepathic and psychic strength. Anyone who works at astral projection will tell you that their psychic abilities increase the more they practice. They can more easily sense sprits and use their telepathic skills.

This is due to the fact that when you astral project and astral travel you are tapping into spiritual energies that you ignored before.

Those who are skeptical of astral travel soon come to their senses after working on their astral travel skills. Even they have been able to read the auras of other people quite easily.

Finally, a fourth benefit that most people enjoy is the pure and simple excitement and adventure that comes with astral travel. The ability to go wherever it is they want to go and do what they want it is a freeing experience.

With all of these benefits to improve one’s life, why aren’t more people practicing astral travel. The answer is that most people are under the false assumption that astral travel and astral projection are only for a gifted few. When the fact is that every person that is alive today has the ability to astral project.

Everyone has, at one time, taken some sort of astral travel experience. Whether it is through remembered dreams or daydreams, everyone has done it! Flying out of your body is quite common even if you don’t realize it as that.

To unlock all of the benefits of astral travel, the secret is to learn to do so consciously. If you know that you are astral traveling, you will then have full control over where your astral body goes and what it does.

You should be encouraged to continue working on astral travel. Anyone can do it, you just have to retrain your body on how it is done. There are many books and other resources out there you can browse to learn more secrets to astral travel. Using these techniques will make you an overall better person and help you achieve amazing peace of mind and success!

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Has some trainer told you that “you are what you eat?”Well, that is only part of the story. You are when you eat also! If you plan your meals from smallest to biggest, this is exactly how your figure will look. This principle is a key component in any holistic nutrition program.

I bet you are slightly confused right now… Let me explain.

Let’s break this down for you. What is food?Food is nothing more than energy that makes your body function.If food = energy, when do we need the most energy… before we go to bed or when we get up to start the day?The best meal to eat the most calories is breakfast.

When should we eat our biggest meal based on energy requirements? Breakfast. Then lunch, then dinner.

Going through a normal day, let’s take a look at a typical modern US diet.How about a Pop-tart for breakfast, burger and fries for lunch, spaghetti and meatballs with sauce, garlic bread, milk and dessert for dinner.

Give your body a meal plan that looks like an up-side down pyramid eating the most calories in the morning and eatling the least calories for dinner. This gives you all day to burn off all those heavy fats and sugars.

A whole grain breakfast burrito for breakfast,

A steak salad with bleu cheese crumbles, sunflower seeds and olive oil and lemon dressing for lunch

Grilled turkey meat loaf and grilled asparagus for dinner.

Notice how the calorie count got smaller with each meal?Always try to eat the least amount right before bed.Since you are not expending energy moving around, your body will take the food and store it in your fat cells for a rainy day. A good natural weight loss and detox program makes sure that you keep a healthy weight by using foundational principles like the pyramid principle.

The second part of this rule is to make sure that you don’t eat past 7pm. Your body is starting to wind down into the rest and repair mode, and you are more likely to store your food as fat.

Side note: Be sure to eat breakfast like a king, your lunch like a queen and dinner like a poor man. This trick alone will boost your fat burning abilities by 300%.

Dr Charles Livingston is a structure/function doctor who specializes in advanced nutritional testing, detoxification and weight loss. He is also the author and creator of http://www.greenlifeweightloss.com which teaches healthy “green” principles for shedding weight fast and naturally.

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Simple home remedies for bacterial vaginosis are an excellent alternative to antibiotics which are not only expensive, but can have unpleasant side effects. Most women, when questioned, would prefer to use natural remedies to treat all manner of conditions and bacterial vaginosis is no exception.

My personal bacterial vaginosis remedy story

As a long-term sufferer myself, it was a bacterial vaginosis natural cures which finally gave me the relief I had wanted for so very long. Since my late teenage years, I seemed to have spent most of my life washing. I was absolutely paranoid about having a bad case of body odor. I never went anywhere without a pack of wet wipes in my purse and always carried spare panties which I frequently changed during the day. I must have spent a fortune on over the counter remedies for bacterial vaginosis but nothing seemed to have much of an effect.

Subsequent pregnancies made no difference, neither did my maturing age. In fact as my children became old enough, they would notice the bad smell. The worst thing was when my son who was about 5 had a friend over and when his mom came to pick him up, he said (in the way only 5 year olds can!) “Mom, Joe’s mom smells soooo bad!” I didn’t know where to look-she didn’t either. If I could have had the ground swallow me up there and then, well I would have done! I also had to face the terrible embarrassment of my female manager calling me in at work and telling me, not very tactfully, that I had a case of body odor. She was kind and sympathetic but that made it worse. I broke down in tears but couldn’t, of course, explain that the problem was bacterial vaginosis.

I began looking on the internet and came up with a few home remedies for bacterial vaginosis. Some of the things I tried really helped, and these included:-

* Eat live yogurt and also soak a tampon in it which can be placed directly into the vagina

* Take 2 high-strength garlic capsules daily

* Try vaginal tea tree oil suppositories

* Make up a solution of 1 teaspoon of grape seed extract to 2 cups of water and use this as a douche

Although these tips helped a little, the relief was temporary. Finally with consistent searching, I came across details of natural cures for BV which promised to work in 3 days.

In desperation, I tried it out. I fully admit to being skeptical, but as it came with a full money back guarantee, I figured I had nothing to lose.

It worked like a charm! Just within 2 days, the condition had improved dramatically and as promised, within 3 days I was back to normal. Best of all, I was able to keep further attacks under complete control and within a few weeks, I was completely free of bacterial vaginosis.

If you would like to treat this condition using natural cures for BV without antibiotics, using treatments which are completely guaranteed to give immediate relief and to eliminate fishy vaginal odor, in just 3 days please visit home remedies for bacterial vaginosis. Here you will find a choice of three highly successful top treatments-all of which come with a complete money-back satisfaction guarantee.

If you have home remedies for bacterial vaginosis are worth trying as prompt treatment is certainly advisable. If left untreated, this condition can develop into pelvic inflammatory disease which can sometimes lead to infertility.

My personal bacterial vaginosis remedy story

These no-nonsense bacterial vaginosis natural cures have been used by many thousands of women worldwide and are proven to work without delay.

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Lucid Dreaming or Conscious Dreaming is the art of being aware that one is actually dreaming. In simple words, while in dream, you are aware that all the events are not happening in fact, or “It’s Just A Dream!” kind of situation. There is certain amount of control you can exercise while lucid dreaming, which is not the case in normal dreams.

Having control over your dreams is an incredible experience. Everything which you thought you couldn’t keep from holding you back from your goals just falls before you and you have new found mental clarity, even when awake.

Can it be so simple? Can you lucid dream and then make those things that in the waking hours seem impossibly difficult come to life in reality.

Luckily, it’s really not that hard to begin lucid dreaming, as long as you are determined to learn it. There are proven ways to help you access this ability and use your untapped mental power.

Foremost, you must be absolutely clear about your objective in trying to master the art of lucid dreaming. Do you just want to have your own private playground in the form of lucid dreams, or there is some specific reason for developing this skill? Whatever may be the reason, it should be crystal clear in your mind.

Then starts the actual process of learning this art. Firstly, you need to learn a process, called Dream Recall, i.e., recalling a dream you had the previous night. Unless you remember a dream, you can’t achieve the stage of lucid dreaming.

This isn’t going to happen overnight (if you’ll forgive the pun). Many find it helpful to keep a dream recall register, which is a sort of dream diary. Here you’ll write down each detail of your dreams which you can remember. Do this each day. You’ll find it easier the more you practice. Also, start trying to become aware of your dreaming, to get your mind trained to be alert in your dreams.

Some individuals have found that the time for preparing the subconscious mind for experiencing lucid dreaming is reduced greatly by having hypnosis. You have the ability to continually recall your dreams by having one or two sessions, in most cases. Once this occurs your mind is then conditioned for lucid dreaming.

You will find at first that you sometimes will awake suddenly during lucid dreams. This is normal. Just recall the events of your dream as you try to fall back asleep and attempt to reenter the dream, steering in the direction that you want it go.

You can also induce lucid dreaming by going back to sleep just a couple of hours after you get up in the morning. This type of dreaming can cause you to wonder if you were really dreaming or if you have somehow manifested your thought-forms into reality. Dreaming at this time is the closest you can get to actual lucid dreaming.

This is easy to do by setting your alarm to chime just a couple of hours before you would normally wake up. Once the alarm goes off, simply wake up and turn it off and then go right back to sleep. You can enjoy your lucid dreams. In order for you to pinpoint the best time for lucid dreaming it is most helpful to keep a record of your personal sleeping patterns.

Lucid dreaming can actually help you fight sleeping disorders, like insomnia. Whenever you are struggling to sleep at the normal sleeping hours, you just need to tell your mind that sleeping equals lucid dreaming, and your mind will take care of all the thoughts that are preventing you from falling asleep.

Up until recently learning the art of lucid dreaming was a time consuming process. However recent advances in sound technologies have made things drastically easier for anyone to experience lucid dreaming.

One of the quickest and most efficient means of learning how to lucid dream is by listening to binaural audios.

These work by playing slightly different frequencies in each ear and have the result of deeply relaxing the listener and bringing their brain waves to the correct frequency for lucid dreaming to occur.

Before this time the only way for you to learn how to lucid dream was to make use of meditation techniques that took several years to master with firmness and strength of mind power. However, many individuals felt it to be too difficult to continue, before this new technology became available.

Particularly in conjunction with hypnotherapy, binaural sound waves can get your mind ready for lucid dreaming, sometimes as early as your first attempt!

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Today many people are searching for a way to improve their lives. To live a more fulfilled life, where they are able to have the things they want and enjoy what it is they have. There are many options out there that promise to help you manifest your dreams, but none that work as well as cosmic ordering.

What is cosmic ordering? It is a spiritual practice where you are able to get from the universe everything it is you want in life. You ask, or order something, and you will receive it. While this is a spiritual process, don’t be swayed to think that you have to be a ‘Saint’ and only do good things in order to get what it is you want from life. Yes, that’s a benefit but not a requirement.

Cosmic ordering is the spiritual manifestation of your goals and dreams. You will ask for or order from the universe, what you want. This could be nearly anything. Perhaps you would ask for a change in your circumstances that will ultimately lead to the attainment of your desires.

According to Dr. Deepak Chopra and Dr. Wayne Dyer, to place an order with the universe you must be in, what they call the ‘field of intent.’ This is an energy field, that is obviously invisible, but it is where our spirit connects to the universe and then returns conscious desires.

Chances are more likely then not that you have done this in the past and not even realized it. Think back about a time where you wanted something, or needed something and then by coincidence you got it. This wasn’t coincidence; this was cosmic ordering at work.

Using cosmic ordering has a lot to do with the power of intention, which is a combination of our desires and our belief that we can create a new situation and belief that we deserve what we are asking for. For cosmic ordering to work, you have to really want what it is you are asking for and you have to believe that you deserve it.

Many people wish for things such as a nice house but at the same time they don’t really believe they deserve one. This could be for many reasons but no matter what your reasons are, if you don’t believe you deserve what you’re asking for, you’re simply not going to get it. You need to believe beyond all doubt that you are entitled to have what you’re asking for.

Cosmic ordering also has its own set of pros and cons much like so many things in life but what we need to realize, this process is far easier than all those other processes which promise happiness and success. Furthermore, with this process, the only barrier we need to break down is the tendency to allow ourselves to think in a negative way.

If you go through your day at work believing that you are about to get fired then sure enough, you are going to lose your job. Spend your time focusing on positive things. Always think about the good things in life that you want and that you deserve.

In fact, if you find that your life experiences are preventing you from thinking along positive lines, you may never be able to harness the power of the universe in order to make your dreams come true.

Sometimes you may find that your subconscious mind is at work against you in an ongoing effort to maintain life as it knows it. To be successful at cosmic ordering your subconscious must be prepared early so that it knows that it is okay to accept the changes you are actively seeking and therefore allow you to get all the things that you want.

It’s really not hard to effectively communicate with your subconscious. Communication can be through self-hypnosis, meditation and affirmations.

People have completely changed their lives using cosmic ordering. Isn’t it time that you lived the life that you really want? Here is your chance, using cosmic ordering to enjoy a truly fulfilled life.

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